| food | calories |
| 1/2 lb ground turkey | 480 |
| 1/2 c green chilis | 30 |
| 16 oz mild salsa | 140 |
| 2 diced tomatoes | 52 |
| 1 pk burrito seasoning | 45 |
| 1 c low fat Mexican cheese | 320 |
| 3 oz bite size tortilla chips | 420 |
| 6 tbsp lite sour cream | 150 |
| Total Calories | 1637 |
| six servings : calories per serving | 273 |
| 1. brown turkey and mix with burrito seasoning (following package instructions). 2. in baking dish, layer ingedients in the following order. -salsa -15 tortilla chips -tomatos -green chilis -cheese -salsa -15 tortilla chips -tomatos -green chilis -cheese -salsa -15 tortilla chips -tomatos -green chilis -cheese 3. bake (uncovered for crispy, covered for soft) for 15 minutes at 400 degrees. 4. serve with 1 tb sour cream. | |
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