Breakfast - 290 Calories
1 whole wheat English muffin
2 pats low fat butter
1 hard boiled egg
1/2 cup of fruit
8 oz fruit juice
8 oz water
Cereal - 300 Calories
1 cup of cereal
8 oz 2% milk
1 banana
1 coffee or tea
Baked potato - 305 Calories
1 medium baked potato
2 tablespoons sour cream
2 tablespoons salsa
1 cup sliced melon
12 oz water
See the rest of this post at: What Do 300 Calorie Meals look like?



![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_b.png?x-id=0821f2d5-42e8-4d08-9ed2-e17b862390e3)
No comments:
Post a Comment