2011-05-21 - 189

In order to continue to lose weight at a decent rate you must once a week have a day where you overeat more than the limited daily calorie intake that you are using to lose weight. This way, your body doesn't adjust to the lower calories. If it does this, your weight loss starts to stagnate.

Now saying this, What I have done today IS NOT THE WAY to add in a big day. This is completely over the top. And had I been counting calories as the day was progressing I MAY not have done so badly. Granted, today's food definitely took care of my "big eating day" for the week, but this was way over the top.

The Pizza is gone, so that temptation is out of my life for a while, and those birthday cookies?... Well those are gone too.

Although I'm upset that I ate so much yesterday, I'm not killing myself over it, because each day is a new day. And I also am prepared that tomorrow my weight will go up a pound. It takes 1500 calories less than you normally eat to lose a pound. Same thing to gain. 1500 calories more and poof, you're bigger...LOL With my pizza weekend and cookies, I should see the pound tomorrow and maybe the next day too!!!

Tomorrow's another day!!! xoxoxo

This report was generated by Madeline's Diet Program (c) 2000, 05-22-2011 12:31:06

5/21/2011
Weight: 189
Starting Balance: 2000
100-2 coffee

1260-3 Pizza hut pizza

320-2 cokes
260-dried cranberries

560-Birthday cookies

65-orange
95-philly swirls
Total Calories: 2660
Ending Balance: -660